Pinch a layer of skin with your thumb and index finger, which should be about an inch and a half apart from each other, in the front area of the thigh
We advise consulting your doctor for the best advice, but generally we recommend avoiding B12 shots when pregnant
Turn the vial upside down so when you puncture the rubber membrane the needle is pointing up
Vitamin injections can quickly and efficiently boost energy levels, support muscle recovery, and enhance overall performance
If there is an attempt to replace injections with tablets I would hope that before this goes ahead the decision makers will contact me in order that I may put forward the evidence that this might not be such a good idea
B12 may be injected into a muscle or under the skin at 100 mcg daily for a week, every other day for another week, and then every three or four days for a month