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In low water activity foods (a w 0.95), including fresh produce, meat, and dairy products, the presence of continuous aqueous phases facilitates CEO diffusion and microbial metabolism, enabling direct contact-based antimicrobial action

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They had an average (mean) body weight loss from week 20 to week 68 of 7.9%

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Why regain happens, and a practical maintenance strategy to keep the weight off long-term