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This leads to more insulin production, less glucagon, slower digestion, and a greater feeling of fullness

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One study included a range of participants from childhood to early adulthood, however, the findings were not stratified according to age [88]

When you start consuming healthy food, it also keeps your gut and digestion healthy

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As a powerful antioxidant, it helps neutralise free radicals that may weaken the immune response, enabling the body to fight infections more effectively and maintain better overall health