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Ice after injection for 5 minutes

Tirzepatide 15 mg (Mounjaro/Zepbound) Nausea in approximately 33 percent of participants in SURMOUNT trials

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When hunger cues disappear on GLP-1s, scheduled eating every 3-4 hours, protein prioritization (60+ grams daily), and meal prepping become essential to prevent muscle loss, nutritional deficiencies, and common side effects like nausea and constipation

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