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They include: regular physical activity eating a healthy balanced diet getting an adequate amount of quality sleep maintaining a healthy weight avoiding tobacco and alcohol controlling blood pressure and cholesterol numbers Experts say a heart-healthy diet should avoid ultra-processed foods, sugars, and unhealthy fats

Your gut is home to trillions of bacteria that help break down food your body can't fully digest on its own

Conclusion Taking control of your health starts with understanding the basics

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Reiter RJ, Tan DX, Rosales-Corral S, Galano A, Zhou XJ, Xu B