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its expressed in many tissues involved in aging

Homocysteine and methylmalonic acid levels in the blood are stronger indicators of proper vitamin B12 activity than homocysteine

As Harvard Health points out, symptoms often develop so gradually that you might not notice them, or you might attribute them to aging, stress, or other conditions

Mood changes, including depression or irritability, can also be related to low B12 levels

Even those who occasionally eat animal products may not consume enough to meet daily needs, particularly if they rely heavily on processed or plant-based convenience foods

What are the signs of low Vitamin B12