doi: 10.1016/s0140-6736(10)60307-8 114 GarberAHenryRRatnerRGarcia-HernandezPARodriguez-PattziHOlvera-AlvarezIet al
Antioxidant Milk thistle has been shown to increase our bodys production of glutathione by more than 35%
Here's how to fight back: Portion strategy: Eat smaller portions more frequently (4-5 times daily rather than 3 large meals) Eat slowlytake 20-30 minutes per meal Stop eating when comfortably satisfied, not "full" Food choices that help: Bland, protein-rich options: eggs, chicken, turkey, tofu Cold or room-temperature foods (hot foods can trigger nausea) Ginger tea, crackers, or crystallized ginger Protein smoothies (easier to consume than solid food) Plain Greek yogurt with berries What to avoid when nauseous: Greasy or fried foods Very spicy foods Strong-smelling foods Lying down immediately after eating Struggling with Nausea
For topical applications Some users reconstitute GHK-Cu for topical rather than injectable use
Make sure your gastroenterologist (a doctor who specializes in treating conditions of the digestive tract) knows about all new medications youre taking, even if they arent the doctor who prescribed them to you
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