Energy levels typically normalize as the body adapts to new eating patterns
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Watch for signs of your knee getting stiffer and more swollen, and note when and if you start to feel pain
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Healthy fats and oils Monounsaturated fats (such as those found in olive oil and avocados) have been shown to cause an increase in GLP-1 levels, particularly compared to saturated fats (such as butter and red meats) [3]