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Vitamin B12 (cobalamin) is a water-soluble vitamin found naturally in animal foods like meat, fish, dairy, and eggs

Vitamin B12 is required for the development and function of the central nervous system, Cording points out

This can lead to improved mood, mental clarity, and cognitive function

"Cobalamin and folate status in infants and young children in a low-to-middle income community in India"

Abstract Nicotinamide adenine dinucleotide (NAD + ) and its metabolites function as critical regulators to maintain physiologic processes, enabling the plastic cells to adapt to environmental changes including nutrient perturbation, genotoxic factors, circadian disorder, infection, inflammation and xenobiotics

Improvements in glucose tolerance and insulin sensitivity were also observed, potentially secondary to reduced adiposity and enhanced muscle metabolic capacity