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doi: 10.1016/j.mce.2015.07.003 40 ClemmensenCFinanBMllerTDDiMarchiRDTschpMHHofmannSM

Probiotics play a crucial role in modulating prostaglandin E2 (PGE2), an anti-inflammatory prostanoid that inhibits the secretion of pro-inflammatory cytokines, such as IL-1 and TNF-, by macrophages (174)

They prioritize higher protein and fiber, zero added sugar, and moderate calories , with ingredients and portion sizes designed to be smaller

Moderate alcohol consumption is generally acceptable

Arch Argentinos De Pediatria 120(1):e1e7 Mills S, Yang B, Smith GJ, Stanton C, Ross RP (2023) Efficacy of Bifidobacterium longum alone or in multi-strain probiotic formulations during early life and beyond

GLP-1 seems to have a secondary function as a satiety signala ping to the brain to stop eating