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Optimize Your Program Whether you're working with a coach, doctor, or going soloyour DexaFit results help personalize your path

Martin often confirms this through glucose monitoring in the first month, which helps tailor the plan to each patients needs

A meal with oatmeal or toast usually supports steadier intake than grabbing sugary foods whenever your stomach finally allows a few bites

Obesity leads to chronic inflammation, he said, and that inflammation has very clear effects on your arteries and your cardiovascular system. Reducing that inflammation with GLP-1s, it turns out, reduces cardiovascular risk

Lunch: A large, fatty ribeye steak seasoned with salt

For example, Novo Nordisk and Eli Lilly, the manufacturers of Ozempic, Wegovy, and Mounjaro, have programs to help reduce out-of-pocket costs for eligible patients