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Extracellular vesicles (EVs) secreted by embryos carry microRNAs, proteins, and lipids that reflect embryo physiology and developmental status [418, 424]

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Also, pairing it with a healthy diet rich in fruits and vegetables can help maximize its benefits

Photo Credit: Jessica Kielman, Baldwin Publishing 60 mins This heart-healthy one-pot meal is packed with 24 grams of protein and plenty of hydrating vegetables like zucchini and eggplant

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Dietary changes and supplements can still be used to meet everyday vitamin needs, but routine injections can help ensure you stay healthy