VITAMIN B12 When youre deficient in vitamin B12, you may feel tired, depressed, or overall drained
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This vitamin also helps regulate GABA, an essential inhibitory agent that prevents excessive stimulation of excitation pathways in the brain leading to neuron damage
Common uses include infections of the upper and lower respiratory tract, ears, nose, throat, skin, and some sexually-transmitted infections
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Older Adults : The ability to absorb Vitamin B12 decreases with age, partly due to reduced stomach acid production