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10.1016/j.devcel.2010.11.012 195 VogelL

Twice-weekly patches are smaller, tend to stay on better, and are the most common choice in current prescribing

This is especially true as we age or face high levels of environmental stress, which is why many choose to supplement

[DOI] [PubMed] [Google Scholar] 70.Snyder B., Polasek T.M., Doogue M.P

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Factors like poor absorption, certain medications, or lifestyle choices (like a vegetarian or vegan diet) can leave you deficient