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Hammond, G

Waiting for it while carrying excess weight that is damaging your cardiovascular system, joints, and metabolic health is not a neutral choice

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I focus on optimizing nutrient intake, improving body composition, and building sustainable lifestyle habits to support overall health

And despite a growing awareness and support of the body-positivity movement, Chinese social media remains awash with unhealthy and unrealistic trends of women showing off their thin physiques, including one that saw adult women squeezing themselves into childrenswear, wrapping their grown bodies in tiny tops that accentuate their slender figures