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Some members of this society take high or very high dose oral tablets in stead of injections though this is a tiny minority
But, being careful is key, mainly for those at high risk. Vitamin B12 is key for making myelin, the fatty stuff around nerve fibers
Electrolytes such as magnesium and potassium restore balance lost during exercise, illness, or stress
Its found in high concentrations in animal products, especially red meat, and is essential for red blood cell formation, DNA synthesis, brain development, and nervous system function
Sources: Harvard Health, Cleveland Clinic Sources: Harvard Health, Cleveland Clinic Sources: National Library of Medicine, American Journal of Preventative Medicine The above statements are sourced from scientific studies and have not been evaluated by the Food and Drug Administration
B12 also aids in digestion
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