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Additionally, phosphatidylserine may also positively impact age-related cognitive decline, combat depression, and aid ADHD symptoms

PMID: 39999848

Ethics declarations Conflict of interest All authors declared the absence of any financial or personal conflicts pertaining to this work

Oral supplementation is typically well-tolerated by those with respiratory concerns, but it is still wise to monitor your response

Severe vitamin B 12 deficiency in a mouse model showed dramatic alterations in the level of DNA methylation in the brain, which might lead to neurologic impairments (103)