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Serotonin is a neurotransmitter that plays a key role in mood regulation, anxiety, and overall mental well-being

Avoid contact with eyes and lips

The production of myelin, the protective covering that envelops nerve fibers, is aided by vitamin B12

Stay adequately hydrated throughout the day

Acupuncture and Mind-Body Therapies - Some studies have shown that acupuncture and activities designed to induce mindfulness or relaxation may reduce the frequency and severity of night sweats

Whilst there exists a small evidence base for behaviour change in this context, there are no very long-term evaluations of such programmes and no evidence of their applicability within the general population outside a sporting context