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In this context, previous studies have shown that fat mass may be regained to a greater extent than lean mass up to 12-months following intentional weight loss [17,18]

Eri, L.M

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This distinction matters clinically: preserved muscle maintains resting metabolic rate, improves body composition aesthetics, and supports long-term weight stability by preventing the metabolic adaptation that often follows muscle loss

doi: 10.1093/nutrit/nuac033 116