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doi: 10.1210/jcem.84.6.5793 87 IranmaneshALizarraldeGVeldhuisJD

A slower more intentional approach allows women to lose fat while maintaining muscle, which is essential for longevity and independence with aging

Lancet 366 , 649659 (2005)

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However, like any medical treatment, it's crucial to understand the therapys uses, effectiveness, proper dosage, and potential side effects

45 for advanced lifters In one 2021 randomized control trial published in JAMA , individuals who combined calorie restriction with resistance training lost more fat and retained significantly more lean mass than those who dieted alone