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Increased lipolysis places metabolic demands on the body that adequate water intake helps meet
doi: 10.1152/ajpregu.00153.2008 32 MendisBSimpsonEMacdonaldIMansellP
Update on prevention of cardiovascular disease in adults with type 2 diabetes mellitus in light of recent evidence: a scientific statement from the American Heart Association and the American Diabetes Association
For example, if your TDEE is calculated to be 2500 calories/day , eating roughly 2500 calories a day would keep your weight steady (barring normal day-to-day fluctuations in water weight)
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