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B12 helps convert fats and proteins into energy and can contribute to a more active lifestyle by enhancing metabolic rate

This research suggests that GHK-Cu and related copper peptides may support hair growth through similar pathways

called 'active vitamin B 12 '), and homocysteine (5)

While the RDA is 2.6 mcg, studies show that higher doses of up to 1,000 mcg (1 mg) daily are generally considered safe during pregnancy, especially when treating deficiency [*]

However, by consuming various B12 sources you can achieve the recommended daily intake without trouble