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Unlike other vitamins, B12 is not stored in large amounts in the body, meaning regular intake is essential to make sure your body has an adequate supply for its needs

Potential benefits include: Improved insulin sensitivity Increased metabolic flexibility Enhanced exercise endurance Better glucose regulation By optimizing cellular energy production, MOTS-C helps create an environment where fat loss becomes more achievable and sustainable

[125] Storage and excretion [edit] How fast B 12 levels change depends on the balance between how much B 12 is obtained from the diet, how much is secreted and how much is absorbed

Are you having trouble getting enough vitamin B12 in your diet

The question remains: how often can you get a B12 shot