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Having a supportive groupwhether its friends, family, or a fitness coachhelps keep you on track

While daily supplementation is common, specific dosages and frequencies should be determined in consultation with a healthcare provider, especially for those with underlying health issues or those taking other medications

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When you look at the back of a supplement label, you should see ingredients you recognize and a clear explanation of how the product is delivered

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In previous studies, CTP was widely used for targeted drug delivery in ischaemic heart disease 21,41,42