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However, since Vitamin B12 is absent in natural form in fruits, vegetables, and grains, individuals following a vegan diet may face challenges in obtaining an adequate amount

Diet and Lifestyle: While injections bypass the digestive system, a lack of supporting nutrients in your diet (e.g., iron, folate) can slow down recovery

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Even though this can be slightly uncomfortable and annoying, side effects are typically a good thingit means the vaccine is doing what its supposed to do

While supplements are usually given as tablets, your doctor may recommend B12 injections, depending on your situation

Then, angle the needle so it touches the inside glass wall of the vial