Load up fiber-rich veggies at every meal for satiety
A 2: Clinical trials suggest dual-action therapies result in 57% greater weight loss on average
Kidney Int (2018) 93(6):136783
(Haitao et al., 2021), quercetin effectively treats renal fibrosis by modulating PIK3R1 and inhibiting the PI3K/Akt pathway, which helps alleviate fibrosis and apoptosis in renal tissues
Based on Phase 2 trial protocols, the standard approach looks like this: Weeks 1 to 4: 1 mg once weekly Weeks 5 to 8: 2 mg once weekly Weeks 9 to 12: 4 mg once weekly Weeks 13 to 16: 8 mg once weekly Weeks 17 onward: 12 mg once weekly (if tolerated) That is a minimum 16 to 20 week ramp-up to reach the maximum dose, compared to a similar timeline for Ozempic
Trenner, J., Depken, C., Weber, T