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Catechins especially epigallocatechin gallate (EGCG) are plant polyphenols that are particularly concentrated in green tea

Each ingredient comes to our location in each raw form

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For a visual deep-dive into some of these complex biological mechanisms, we often post detailed explanations on our partner YouTube channel, which you can find at @MorelliFit

Tips Eat the protein foods on your plate first to ensure you are eating enough protein (aim for around 25-30g per plate and use protein-rich snacks to help you bridge the gap on days you eat less food or have a lower appetite)