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Taking them separately gives more flexibility to adjust individual doses, which may matter if your provider needs to fine-tune one component independently

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While most women with balanced diets meet this requirement, supplementation is targeted to those at risk of or with confirmed deficiency

Dr Laura Geige Medical Director and Senior Aesthetics Practitioner at Its Me & You Clinic, with a professional background in dentistry, medical aesthetics and cosmetic dermatology

Tip: Start at the lower end of your range and increase gradually during your first cycle

It's a chain of 15 amino acids linked together in a precise sequence (a pentadecapeptide)