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Magnesium supports muscle relaxation, reduces inflammation, and aids in protein synthesis, which is essential for tissue repair

Any of these make an auto-immune cause of B12 deficiency (PA, also called autoimmune gastritis 3 ) more likely

Somethings I appreciate the guide regarding dates, like dairy etc as can help with 'rotating' what's in your cupboards/fridge

The dose-dependent activation of the FAK-paxillin pathway has been documented in multiple studies

Finally, various triggers have been linked to thyroid autoimmunity, including prior infections, hepatitis C virus, chronic stress, pregnancy, tobacco and alcohol use, certain medications, and alterations in the intestinal microbiota (Wroska et al., 2024)

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