Convenience products are fast, accessible, portable, and helpful when appetite is low immediately post-training (a common experience after very high-intensity sessions)
A multi-year study addressed this question
& Sauter, T
Seek urgent medical attention if you experience marked hyperglycaemia with symptoms of dehydration, or if you develop symptoms that could suggest diabetic ketoacidosis (particularly if you also take an SGLT2 inhibitor)
Conclusion: Under tightly controlled dietary conditions, a single dose of pomegranate extract did not reduce post-OCC TMAO responses in the overall cohort
The mean age of patients randomized to treatment was 46 years (range 18-77 years), 63% were female, 86% were White, 11% were Black or African American, and 1% were Asian