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Source: Knudsen et al

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Phosphatidylcholine and lecithin are often used interchangeably to mean, purified phosphatidylcholine. This can be a misleading as lecithin extract is actually a complex mixture of phospholipids, glycolipids, and triglycerides, containing less than 20% total phosphatidylcholine composition

When paired with lifestyle changes, microdosing may help smooth out hunger, stabilize blood sugar, and decrease low-grade inflammation without the intensity or abrupt weight shifts that sometimes occur with standard dosing

doi: 10.1016/j.jfms.2009.09.002

The evidence is clear: KLOW administered during the cortisol peak produces higher lipolytic signaling, and KLOW administered during the GH pulse produces stronger anabolic partitioning