Plant foods do not naturally contain active B12 some fortified foods (plant milks, nutritional yeast) and supplements can help, but injections bypass any absorption issues entirely
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*Correspondence: Liang Yu, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
If you're gassy on a given day, try holding your gas in during moments where it may be embarrassing to pass gas
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Because of these tight temperature constraints, if you live in a regional or remote area where reliable overnight delivery is unavailable, we strongly advise ordering our standard lyophilized (freeze-dried) vials instead, as they are significantly more stable during extended transit times