I finally found it here, I thought it was a follow up and there was another study but this one covers that here
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What is Hypothyroidism
This makes Glutathione an important one to supplement, as the levels of it naturally existing in the body are often lower than ideal due to the exposures of our modern world
This led to extensive studies establishing its role in melanogenesis and the recent use of GSH as systemic skin whitening agent
Vitamin C While supplements ensure a consistent dose, its always good to complement them with natural food sources: Vitamin C-Rich Foods: Citrus fruits (oranges, lemons, grapefruit) Berries (strawberries, blueberries) Kiwi, guava, and papaya Bell peppers and broccoli Glutathione-Supporting Foods: Garlic and onions (rich in sulfur) Spinach, avocados, and asparagus Protein-rich foods like fish, eggs, and lentils Read More:- Natural Sources of Glutathione Eating these regularly can help support your bodys natural antioxidant balance while your supplements do the deeper work