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The ideal storage temperature for an opened vial of bac water is between 2C and 8C (thats 36F to 46F)

The recommended daily allowance (RDA) for vitamin B12 for most adults is 2.4 micrograms (mcg)

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doi: 10.2147/dddt.s82030

Luckily, there are multiple types of B12 supplements available, each with its unique benefits and best applications

True vitamin B12 overdose is exceptionally rare because it is water-soluble and excess amounts are excreted through urine