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These include, (but not limited to) more physical energy, mental alertness and stamina for everyday tasks, improved sleeping patterns, feeling emotionally brighter/happier, better short-term memory, finding it easier to exercise and lose weight, less frequency in urination and improved bladder continence

In the UK, oral cyanocobalamin is the standard recommendation for dietary deficiency, whilst intramuscular hydroxocobalamin is preferred for pernicious anaemia or malabsorption