Even small contributions from volunteers can help support the progress of medicine and improve healthcare for generations to come
Key sources: Ground flaxseed (great for both soluble and insoluble fiber) Chia seeds (form a gel that eases passage) Cooked vegetables like spinach, carrots, zucchini Low-sugar fruits like berries, kiwi, and pears Be cautious when adding fiber: Increase slowly over 7-10 days Always increase water intake alongside 3
Ji L, Gao L, Jiang H, et al
Taglialatela G, Navarra D, Cruciani R, Ramacci MT, Alem GS, Angelucci L
In a pilot trial, DFP orally administered 15 mg/kg twice daily showed reduced iron deposition in the globus pallidus in patients with pantothenate kinase-associated neurodegeneration (PKAN), a rare disease characterized by neurodegeneration with brain iron accumulation (NBIA) (Uzungil et al., 2022)
ANDREW HUBERMAN: Im going to interrupt there