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Build in Resistance Training at Least Twice a Week Lifting weights or doing bodyweight resistance exercises two to three times per week improves insulin sensitivity in a way that closely mirrors the metabolic benefits of GLP-1 medications

Vitamin D promotes the expression of neuroprotective factors, including neurotrophins and antioxidant enzymes, which help prevent neurodegeneration and oxidative stress [141]

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T cells express a phagocyte-type NADPH oxidase that is activated after T cell receptor stimulation