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It is typical and aligns with safe weight loss recommendations

The stomach adjusts to slower emptying

According to FTI Consulting, spending on chips, sweet bakery goods, cookies, soft drinks, ice cream, candy, and chocolate is substantially lower among active users while overall dollar spend on those same items has held steadier than expected, suggesting a premiumization effect: people are eating less, but choosing better when they do

Anti-inflammatories are great to add to your diet as you get older and your body starts to slow down, stiffen and become achy

But if you experience intense distention or pain, reach out to your healthcare provider right away

Nutritional Guidance: Dietary recommendations that complement your medication, focusing on balanced, nutritious meals that support weight loss