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And more generally, secrecy can cause stress

In plain terms, they help your body release more insulin when glucose rises, reduce liver glucose output, and often reduce appetite

Slower titration allows appetite regulation and digestion to adjust with fewer side effects

Always consult with a healthcare provider before starting or changing any medication regimen or supplement protocol

The tendency over the holidays is to not worry so much about diet and to overeat in general, says Mir Ali, MD, a bariatric surgeon and the medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, California

Make sure to get the shot and booster, when eligible