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Combining supplements together is always better than taking just one at a time

You can administer both compounds at caloric maintenance or surplus, but the metabolic shifts will be far less pronounced than in deficit states

Additionally, those with certain medical conditions or absorption issues may benefit from testing

Disclaimer: This article is for educational and informational purposes related to preclinical laboratory research only

Beijing: China press of Traditional Chinese Medicine, 2012:1 ( in Chinese ) Milligan ET, Morgan CN, Jones LE, Officer R

Some groups are more likely to come up short, including older adults, people who eat little or no animal food, and those with digestive conditions that make absorption harder