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From the point of view of sports performance, the most important effect of muscle damage is decreased muscle function, reducing the ability to generate force [104] and thereby leading to fatigue

If free radicals outnumber the antioxidants in your body, it can lead to inflammation and other health issues like high blood pressure or diabetes

A more serious form, metabolic dysfunctionassociated steatohepatitis (MASH), happens when the fat buildup also causes inflammation and scarring

Discov Med (2021) 31(163):8994

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