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Reduced calorie intake, blood sugar adjustments and metabolic changes can temporarily affect energy levels while your body adapts

Those starting with higher body fat should expect initial fat loss with muscle preservation, transitioning to muscle gain as body composition improves

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Vitamin B12 was discovered after the second world war and pernicious anaemia was found to be cured by eating liver, which we now know contains high levels of B12

10.1073/pnas.79.21.6502 57 HenckensM