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(That's why you've maybe read that sipping on green tea is great for calming your mood.) The L-theanine can promote relaxation thanks to its impact on brain waves

Additionally, the trial reported renal-related adverse events, including serious adverse events, at a higher rate compared to the placebo group

Headaches : Infrequent but noted, some users report mild headaches, which typically dissipate as the body adjusts

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If youre unsure what dosage you need, a healthcare professional can help determine the appropriate amount

Anyone promising visible change within a week isn't reflecting the research this guide is based on