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Examples include: brussels sprouts, broccoli, kale, cauliflower, mustard greens, watercress Studies suggest that diets rich in cruciferous vegetables are associated with healthy antioxidant activity in the body

Unlike fat-soluble vitamins, B12 doesnt accumulate to dangerous levels, though rare complications like pulmonary edema or blood clot formation have been reported with extremely high doses in susceptible individuals

PMID: 28262510 Patel, J

Gao J, Gu J, Pan X, Gan X, Ju Z, Zhang S, et al

Better Metabolic Health Metabolism doesnt just refer to how fast your body burns calories

The unique film enhances absorption, deeper hydration, and maximizes delivery of active ingredients