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As we age, or when we face high levels of stress and poor nutrition, our natural levels of this molecule can begin to dip

It causes new pathways to be wired

60 Choose grilled, baked, or steamed options over fried ones

PubMed, doi:10.1038/npp.2014.83

Recomendaciones finales para optimizar los niveles de GLP-1 En conclusin, las estrategias dietticas que han demostrado ser eficaces para elevar los niveles de GLP-1 son sustituir los cereales refinados por legumbres y cereales integrales (preferir intactos en lugar de molidos), sustituir las fuentes de grasa saturadas (e.g mantequilla, queso, carnes procesadas) por frutos secos y aguacate

Fill half your plate with fruits and vegetables to boost fiber intake