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Abstract Dumping syndrome is a common but underdiagnosed complication of gastric and oesophageal surgery

LWT [Internet]

When levels drop too low, the effects can be significant fatigue, nerve damage, memory problems, and more

Prevent constipation by: Drinking plenty of water Eating fiber-rich foods (fruits, vegetables, whole grains) Staying physically active Prioritizing protein AND produce at meals Not ignoring the urge to go Using a fiber supplement if recommended by your provider A healthy weight loss journey shouldnt leave you feeling backed up

On-pack education that reduces misuse and returns

And then when you do eat, you are so hungry that you eat too much, too fast, triggering severe nausea and GI distress