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By reducing exercise-induced oxidative stress, improving mitochondrial redox balance, and supporting protein synthesis, amino acids such as glycine and NAC could amplify the benefits of physical training

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It also plays a crucial role in DNA production and overall cellular health

Les personnes qui suivent une alimentation malsaine et dsquilibre peuvent ne pas consommer suffisamment de vitamine B12 et dvelopper une carence long terme

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Xu W, Billon C, Li H, Wilderman A, Qi L, Graves A, et al