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While foods like grass-fed beef, dairy products and fish supply a good dose of vitamin B12, some people abstain from eating these foods or have a harder time absorbing and actually utilizing this nutrient due to digestive/metabolic limitations

Reduced depression symptoms

As a result, researchers observe better glucose handling and reduced metabolic stress in models associated with type 2 diabetes and related conditions

B12 therapy works in much the same way

Without adequate B12, nerves can become damaged, leading to symptoms such as numbness, tingling, burning pain, and weakness

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