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Environmental exposures such as UV radiation, pollution, and oxidative stress can trigger inflammatory pathways that accelerate visible aging

Adults should aim for 75-90mg of Vitamin C daily from sources like citrus fruits, bell peppers, strawberries, and leafy greens

Research shows that it significantly extends mouse lifespan

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For a broader overview of glutathiones role in everyday wellness, What Does Glutathione Do for the Body

References Abbott LC, Nigussie F (2021) Mercury toxicity and neurogenesis in the mammalian brain