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Using intuitive eating to guide portions The balanced plate model works effectively with GLP-1 medications: fill 50% with non-starchy vegetables, 25% with lean protein, and 25% with quality carbohydrates

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If evening dosing causes any issues (some users report vivid dreams when taking DSIP too close to bedtime), experimenting with afternoon administration is reasonable

Giblin et al., 'Retatrutide for the treatment of obesity, obstructive sleep apnea and knee osteoarthritis: Rationale and design of the TRIUMPH registrational clinical trials', Diabetes Obes

Stay Hydrated Proper hydration is crucial for overall health and can aid in the detoxification process